Official KD Shoes https://officialkdshoes.com Just another WordPress site Thu, 26 Nov 2020 11:44:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 183925528 What Is The Best Home Remedy For Burning Feet? https://officialkdshoes.com/what-is-the-home-remedy-for-burning-feet/ https://officialkdshoes.com/what-is-the-home-remedy-for-burning-feet/#respond Thu, 29 Oct 2020 09:16:08 +0000 https://officialkdshoes.com/?p=231 Official KD Shoes What Is The Best Home Remedy For Burning Feet?

Recurring burning sensations in your feet may be caused by a variety of medical conditions or underlying diseases.  Neuropathy induced from diabetes or prolonged alcohol abuse are some of the most common causes and they require prompt diagnosis and treatment to prevent further damage to the nerves in your feet. So, it is imperative to […]

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Official KD Shoes What Is The Best Home Remedy For Burning Feet?

Recurring burning sensations in your feet may be caused by a variety of medical conditions or underlying diseases. 

Neuropathy induced from diabetes or prolonged alcohol abuse are some of the most common causes and they require prompt diagnosis and treatment to prevent further damage to the nerves in your feet.

So, it is imperative to consult your local physician at the earliest. 

Burning Feet Home Remedies

What Is The Best Home Remedy For Burning Feet

The treatment measures for diabetic neuropathy will focus generally on controlling the blood sugar levels in the body to stop the ongoing nerve damage.

And with a combination of dietary changes, oral medications, and insulin injections, this can be easily achieved. But dealing with the frequent nerve pain in the limbs associated with this disease may require help from additional pain medications. 

Such pain relievers can come with many side effects so if you are looking to reduce the load of cosmetic drugs you have to take daily, here we have created a list of some home remedies you can try out instead to ease the pain. 

Popular home remedies for burning feet:

  • Coldwater therapy:
Coldwater therapy

The idea of submerging your burning feet in cold water might seem like an obvious solution. And rightly so in most cases.

Fill a small container with cold water and keep both your feet in it for 10-15 minutes. This can provide temporary relief. 

However, those with Erythromelalgia should abstain from this procedure as it can worsen their condition. 

  • Foot massage: 
foot massage

Massaging your feet is a good way to improve the blood circulation to your feet and relieve the burning sensation.

Get a foot massage for at least 15 mins daily. 

  • Get a Tens unit:

Tens units are very handy and easy-to-use-device that can provide pain relief from a variety of body pains and aches. 

It works by directly stimulating the pain-causing nerves with small electrical impulses that overloads the pain receptors and alleviates the pain temporarily. 

Read more about Tens units to understand how to use it.

  • Turmeric:
turmeric

Turmeric is known to improve blood circulation and the ‘curcumin’ contained within it also has anti-inflammatory properties. 

Mix turmeric powder with some essential oils into a thick paste and apply uniformly on your feet. Keep in mind that this can leave yellow stains on your feet for some time. 

  • Bitter gourd leaves:
Bitter gourd leaves:

Bitter gourd leaves have been a popular home remedy for a long time. Simply grind a handful of bitter gourd leaves with water into a thick and smooth paste and directly apply this paste to your feet as necessary. 

You can store this paste in the refrigerator for a week or more before it loses its freshness. Refrigeration will also give the paste a cooling property. 

  • Apple Cider Vinegar:
Apple Cider Vinegar:

Apple cider vinegar can help flush out harmful bacteria and fungi build up in your feet. So, it is very useful against diseases from infections such as athlete’s foot. 

Fill a small basin with apple cider vinegar and water in a 1:2 or 1:3 ratio and keep both your feet submerged in it for about 10-15 minutes. 

Drinking a glass of water mixed with a couple of tablespoons of apple cider vinegar can be good for balancing good pH levels in your body as well. 

Other known causes

Home Remedy For Burning Feet
  • Kidney disease:

The kidneys are responsible for flushing out harmful toxins and waste products from the body so when the kidney is not functioning properly a build-up of toxins can occur. 

This build-up can lead to uremic neuropathy that will come with burning sensations in the feet. 

  • Tarsal tunnel syndrome:

It is a condition caused by repeated compression to a nerve called ‘posterior tibial nerve’ that runs along the ankle from your knee. 

This nerve travels through a small passageway inside the ankle section called ‘tarsal tunnel’. 

People with flat feet are more susceptible to this condition because of the way severely flattened feet can stretch the tibial nerve. Flat feet can also lead to arthritis in the long run which can further increase the chances of developing tarsal tunnel syndrome due to the inflammation it causes in the feet. 

  • Exposure to toxins:

Certain detergents, cleaners, soap, etc can be toxic and can irritate the skin when exposed for a prolonged period. 

Health care workers, florists, cleaners, etc are more likely to develop this kind of condition. It is also known as contact dermatitis. 

Washing your feet after coming into contact with such chemicals are highly recommended. 

  • Infectious diseases:

Inflammations from infectious diseases are also known to cause burning sensations in the feet. 

Athlete’s foot is a common contagious disease whose symptoms include scaly rashes that can cause itching, stinging, and burning sensations. 

HIV/AIDS can also cause peripheral neuropathy that involves the same burning sensations in the limbs. It is estimated that nearly one-third of people with HIV/AIDS experience some peripheral nerve damage. 

  • Side effects of certain medications:

Medications for treating HIV/AIDS that are known to cause peripheral neuropathy include ddI: Didanosine, Videx®ddC: Zalcitabine, Hivid®d4T: Stavudine, Zerit®, etc.

Some chemotherapy medications designed for killing cancer cells are also known to induce peripheral neuropathy so immediate consultation with your physician is recommended if you notice any such discomfort with their use. 

  • Vitamin B 12 deficiency: 

Burning sensation in the feet may be a symptom of vitamin b12 deficiency and be treated by taking necessary supplements. 

But certain other underlying causes such as pernicious anemia will require additional treatment for treating this deficiency 

Prevention > Cure

Home Remedy For Burning Feet

For diabetics, the best way to prevent neuropathy is to keep their blood sugar levels in control through regular check-up sessions with their physician.

Exercising can be a great way to improve blood circulation to the feet and promote a healthy lifestyle. 

Wear shoes and socks that are fit firmly but comfortably and avoid footwear that causes tension build-up in your feet. 

Wash your socks regularly and maintain a hygienic atmosphere in your feet to avoid infections such as ‘Athlete’s foot’. 

If you are healthcare worker or a cleaner or a machinist that comes into contact with a lot of chemicals, make sure you wash both your hands and feet properly after your work.

Finally, eat a balanced diet. Make sure you include a variety in your diet every week. Switching up your sources of protein and fiber will ensure you derive a healthy amount of vitamin b12 that is essential for good nerve health. 

Remember, you are what you eat and that includes your feet!

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Best Kettlebells For Beginners That You Need To Know https://officialkdshoes.com/best-kettlebells-beginners/ https://officialkdshoes.com/best-kettlebells-beginners/#respond Tue, 27 Oct 2020 09:36:36 +0000 https://officialkdshoes.com/?p=218 Official KD Shoes Best Kettlebells For Beginners That You Need To Know

Kettlebells are an incredible tool for strength, stability, and endurance training. They are extremely flexible, and there are different exercises we can do with them. So if you are looking for which exercises are best for beginners and trying to learn the basics, here is an outline for beginners of kettlebell exercises. Kettlebells For Beginners […]

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Official KD Shoes Best Kettlebells For Beginners That You Need To Know

Kettlebells are an incredible tool for strength, stability, and endurance training.

They are extremely flexible, and there are different exercises we can do with them.

So if you are looking for which exercises are best for beginners and trying to learn the basics, here is an outline for beginners of kettlebell exercises.

Kettlebells For Beginners

Remember that with one kettlebell, all these exercises can be performed; that’s all you need to get started! You would certainly want to know more about kettlebell training and its advantages as a novice.

No doubt, when you click your mouse button, all this is available in abundance, but very few can give you the best knowledge that a beginner should know when starting to do kettlebell exercises and workouts.

Best Kettlebells For Beginners

Since the instrument is a single piece with a handle and a heavy ball, if it is not used correctly, it could damage the body and eventually end up being an oversized antique paperweight in a corner with your building. When using kettlebells, the first and most important point to remember is the workout room.

Since they are heavy and the workout requires swinging around this heavy item, you should check that nothing is fragile or that no one else is moving around the spot while conducting the workout session.

The first choice will be in the garden or on the lawn of the garden, which is an open area.

Sumo deadlift

Sumo deadlift

This is a perfect workout for your thighs, hips, core, and back. Before going on to the swing, it is also important to learn this one.

Start the movement with the kettlebell between your feet by drawing the hips back. Just imagine there’s a wall behind you, and with your hips, you’re tapping it.

At the bottom of the movement, you can feel a nice stretch in the back of the legs. In both hands, hold the KB and stand up with it. This is one rep.

The swing

The swing

The start of this movement is expected to be almost similar to the Sumo Deadlift.

Now, snap the hips (like you’re jumping) instead of just picking the weight up and let the kettlebell swing up to around chest level.

This is a movement guided by the lower body. If you do it right, at the bottom of the cycle, you can feel the weight at the top for a second.

Keep your arms relaxed and your head back and down!

The half getup

The half getup

Start lying with the KB at the shoulder level on the surface.

Just like you’re doing a dumbbell bench press, bring it into the body, roll over on your back and force the weight in front of the chest.

When pivoting on the opposite elbow, ‘punch’ the weight up towards the ceiling.

The same leg as the arm is up and, with the heel planted on the deck, should be bent at this stage. Get up until the arm is straight on the ground, and then simply reverse the motion. This is one rep.

The 1/2 Get Up is another perfect kettlebell exercise for beginners. The Front Squat comes next.

The front squat

Perform a squat by holding the KB by the horns with both hands. Keep your chest up and shoulders back and down! And do not forget to sit back and keep your knees behind your toes.

Before you move on to more advanced ones, practice these simple four starter kettlebell exercises.

For a great total body workout, or ‘vertically loaded’ – performed one after another with little rest – for a killer circuit, they can be performed by themselves in series, for 2-3 sets of 12-15 reps each.

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Beer And Diabetes – Alcohol Effects On Diabetes Patients https://officialkdshoes.com/beer-and-diabetes/ https://officialkdshoes.com/beer-and-diabetes/#respond Mon, 19 Oct 2020 13:23:37 +0000 https://officialkdshoes.com/?p=186 Official KD Shoes Beer And Diabetes – Alcohol Effects On Diabetes Patients

Everyone wants to enjoy a night of good food and beer with their friends. So, the million-dollar question that every diabetic wants the answer to- “Is beer good for diabetes?” They also want to know the consequences that alcohol consumption will have on their blood sugar levels. Let’s discuss how a diabetic person can drink […]

Beer And Diabetes – Alcohol Effects On Diabetes Patients Admin

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Official KD Shoes Beer And Diabetes – Alcohol Effects On Diabetes Patients

Beer and Diabetes

Everyone wants to enjoy a night of good food and beer with their friends. So, the million-dollar question that every diabetic wants the answer to- “Is beer good for diabetes?” They also want to know the consequences that alcohol consumption will have on their blood sugar levels. Let’s discuss how a diabetic person can drink beer without worrying and some other things they must keep in mind.

How Does Alcohol Consumption Affect Blood Sugar Levels?

Once alcohol is ingested, it doesn’t digest like regular food and directly travels to the stomach. Then alcohol can easily enter the bloodstream and almost instantly reach the brain. Alcohol also prevents the production of glucose by confusing the liver.

When a person consumes alcohol, it disturbs their blood sugar level as well as the hormones that control these levels. This can lead to a condition called hypoglycemia, i.e. low sugar levels. Over some time, alcohol can make the body glucose intolerant by reducing the effectiveness of insulin altogether and making the person insulin resistant.

Particularly in the case of beer, its alcohol content is low while its calorie content is very high. A single can of beer contains 150 calories. Thus when people consume beer, they end up consuming a large number of calories just because of its low alcohol content. Hence beer increases blood sugar levels, which can be very harmful to a diabetic.

In extreme cases, alcohol consumption can cause a sugar spike, which can in return lead to high blood pressure. It can also cause partial cardiac or paralytic arrest. When alcohol is consumed with medications like insulin and metformin, it can react negatively. These medications are used by diabetic patients to reduce sugar levels and alcohol consumption can further drop it. Want to lose weight? Try this Okinawa Flat Belly Tonic method!

Is it safe for diabetics to consume alcohol?

Regardless of the effect of alcohol on blood sugar levels, diabetics do not need to stop consuming alcohol entirely. Many studies (including a recent one from China), suggest that light drinking (one or two drinks a day) can be beneficial to people suffering from diabetes. Moderate beer consumption is known to reduce stress and anxiety, on top of reducing the risk of type 2 diabetes and heart diseases.

There exists a J-shaped relationship between consumption levels of alcohol and the risk of type-2 diabetes. When we compare to non-consumers, 24gm consumption of alcohol every day reduces the risk of type-2 diabetes by 30% on average. But when alcohol is consumed in large quantities, the risk of type-2 diabetes increases marginally, compared to non-consumers.

When the blood sugar is low, alcohol competes with the liver to make glucose. After 24 hours of consumption of alcohol, it can lead to dangerously low blood sugar levels if a person is on insulin. It is highly suggested to not drink on an empty stomach and to keep food items nearby, while continuously checking blood sugar levels. Some fats burners similar to Biotox gold include elements confirmed to assist with some well-being situations, however, others may worsen your situation.

How can a diabetic consume beer without worry?

In each serving of “light” beers, there are 5 or fewer grams of carbs. This is the minimum carbohydrate content found in any alcoholic drink. They also have very little alcohol content. On the other hand, craft beers like stouts and IPAs have higher carb content, 15 gm or more.

They also have more calories and alcohol content. So diabetics must stick with light beers if they want to consume more than one. Beer cans usually don’t have nutrition fact labels, to know its calorie and carb content. One can look up this information online before purchasing a particular brand.

A person suffering from diabetes must always keep their consumption to a moderate level. This means two drinks per day for men and one per day for women (due to differences in their body-fat distribution and alcohol metabolism). Excess alcohol can harm the body, so binge drinking is strongly discouraged.

To minimize the effects of beer consumption, one must keep a few things in mind.

  • Do not consume beer on an empty stomach. This is because the carbs present in the beer will immediately increase the sugar level. So eat low- carbohydrate snacks (peanuts or chips) with your glass of beer or drink “light” beers (with low-calorie content).
  • Take breaks between your drinks and drink slowly to minimize effects. Do not gulp down the beers. Also, balance out the carbohydrate content by consuming water in between.
  • Combine the drink with complex carbohydrates like oats, millets, and tapioca to reduce the risk of hypoglycemia.
  • The most important thing is to make lifestyle modifications to live without any tension. This includes a healthy diet, more exercise, reducing stress levels, etc. Juices like Karela Jamun Juice and Wheatgrass with Aloe Vera Juice are also recommended.

One drink of beer i.e. one can or a bottle is 12 ounces. But some cans and bottles might contain more than 12 ounces. Sporting events sell large cans of beer (24 ounces each). These count as two drinks, not one!

Consult a doctor before consuming alcohol if you are on any medications or have liver or kidney disease. Alcohol is not at all recommended for pregnant or underage people.

How can a diabetic consume beer without worry?

Some Do’s and Dont’s

A person with diabetes must follow these for the safe consumption of alcoholic beverages.

  • Monitor blood sugar levels before and after the drink using a glucometer.
  • Wear an ID card that informs strangers that you have diabetes while attending parties. This will help people identify a case of hypoglycemia if your blood sugar drops and then they will be able to help you out.
  • Do not drive for several hours after consuming alcohol. This rule is applicable for both diabetics and non-diabetics.
  • Do not add sugary drinks like colas and juices to alcohol.
  • Dink “light” beers- low in alcohol content, carbs, and calories.
  • Space out your drinking. Do not have more than one drink in an hour.
  • Consult your doctor before pre-planned events.

Any alcoholic drink when consumed in excess can have adverse effects on health. The key is moderate consumption and to space out these drinks.

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Best 3 Leg Press Machines – Everything You Need To Know https://officialkdshoes.com/best-leg-press-machines/ https://officialkdshoes.com/best-leg-press-machines/#respond Fri, 16 Oct 2020 13:23:00 +0000 https://officialkdshoes.com/?p=199 Official KD Shoes Best 3 Leg Press Machines – Everything You Need To Know

Fitness plays a vital role in our lives and we have many tools available in the market to help us achieve that goal. While working out, one of the most ignored yet necessary parts of our body is our leg. Mostly, people tend to build up more on their biceps, abs, and chest part but […]

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Official KD Shoes Best 3 Leg Press Machines – Everything You Need To Know

Fitness plays a vital role in our lives and we have many tools available in the market to help us achieve that goal. While working out, one of the most ignored yet necessary parts of our body is our leg. Mostly, people tend to build up more on their biceps, abs, and chest part but to get an ideal body physique you need to buff up your thighs and legs too. To achieve that a machine called leg press machine is available in the market.

Now for those who regularly go to the gym is aware of this machine, for those who don’t. It is a machine that helps you build and strengthen your leg muscles. A leg press machine comes in various shapes and sizes, not to forget prizes. Choosing an ideal leg press machine for yourself or the gym can mess with your head as there are scores of machines available.

How To Find The Best Leg Press Machines

We will help you find your ideal machine and also provide some of the best leg press machines in the market. First things first, you need to decide your budget for a variety of leg press machines at various prices. After that, you have decided on your budget you need to decide the size of the machine.

Best 3 Leg Press Machines

This means you need to think about where will you place the machine, how much heavy work you are willing to do and of course you need to think about safety. As the size of the machine is pretty big and carries heavy weight you need to choose a place ideal for it where nobody can get hurt.

Now that you have understood all these precautionary points, it’s time to choose a leg press machine for you. There are loads of these machines available but only a few will work efficiently. To make your job easy we have handpicked some of the best.

1. Powertec Fitness Leg Press

Powertec Fitness Leg Press

Having a rating of 4.5 stars, Powertec Fitness Leg Press is one of the best compact leg press machines in the market having a price of about $1000. It has a reduced footprint which means it can take less space to get settled in your house or the gym without hesitation.

It has a dimension of 79”(L)x36.6”(W)x54”(H) making it the most compact yet effective leg press machine. The machine comes with an upgraded safety lever with an ergonomic grip. This enhances the machine and makes it easy to rotate the locking pins to release and secure the weight sled.

Thanks to the solid steel frame and four weight horns built into the carriage, the machine manages to achieve the weight capacity of 1000 lb easily. Its large and high tensile strength footplate supports a wide range of foot positions. This allows you to switch between leg presses and calf raises in a matter of seconds.

Powertec leg press machine comes with adjustable back support and high-density foam padding on the backrest and seat for added comfort.

The design of the Powertec leg press is completed with a bearing is driven roller system with nylon reinforced wheels. The bearing helps in smoothing and stability while you work out on leg press.

2. Body-Solid Leg Press & Hack Squat

Body-Solid Leg Press & Hack Squat

Having a rating of 4.5, Body-Solid Leg Press and Hack Squat come with the same capacity as Powertec Fitness Leg Press. But one major difference makes the Body-Solid Leg Press & Hack Squat turn heads. When you rotate the back support and adjust the position of the foot-plate, the leg press machine turns into a hack Squat machine. Now you can work both on the leg press and Squats.

Having this additional feature of hack squat this machine costs more money of about $1,700 in the market. Which is $700 more than Powertec.

It has a dimension of 56”(H)x83”(L)x34”(W) that can easily adjust in any corner of a room without a sweat.

Body-Solid Leg Press & Hack Squat provides you with dual safety handles that put you in complete control of the three lockout positions.      You can lift heavy weights safely in your house gym without the need for a spotter.

To provide extra protection to your lower back, DuraFirm padding on the back support is ergonomically contoured. You also adjust the angle of the back support to cater to different leg positions and lengths.

The Body-Solid Leg Press & Hack Squat is commercially rated which means you get a lifetime warranty on the frame and welds, bearing, guide rods, upholstery, and grips.

3. BodyCraft F660 Leg Press/Hip Sled

BodyCraft F660 Leg Press/Hip Sled

Having a rating of 4.5, BodyCraft F660 Leg Press / Hip Sled is one of the top leg press machines for your house gyms. Like Body-Solid Leg Press & Hack Squat, it can also be adjusted to make it a squat hack.

BodyCraft F660 Leg Press / Hip Sled has a dimension of 50”(H)x79”(L)x50”(W) can easily blend in any corner of your house. It is a great choice for those who have less space for a house gym. It guarantees a seamless sliding carriage motion. This machine can move heavyweight as much as 1000 lb with minimal fiction.

All its parts are adjustable and can be set as per your comfort. You can adjust the back support, upper foot support, and lower footplates, which allows you to perform exercises like the single-leg press, seated leg press, hack squat, calf raises and donkey calf raises.

The seats and back support are nicely padded with high-quality long-lasting form. So you can perform a variety of leg exercises and different work using BodyCraft F660 Leg Press / Hip Sled.

It comes with a lifetime in-home warranty. This applies to the defects in the workmanship rather than standard wear and tear, but still, it has the best-covered warranty in the market. These are some of the best leg press machines that are compact, budget-friendly, and ideal for a house gym. If you are a person looking for a reliable brand for leg press then we advise you to give a chance to these three leg press machines.

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